ClippingKK Login

ClippingKK

Read · Reflect · Enlighten: Uncover Kindness. Pursue Truth. Illuminate One Another.

Built with by AnnatarHe

ad03c35567ab9eb62e2e2a00529b7b51af1cb91d

Hosted on Server

Links

Source Code Blog Other Projects

Legal

Privacy Policy Support 豫ICP备15003571号

© 2026 AnnatarHe

Made with love for readers around the world

Comments

自控力 - cbr 的书摘录 - clippingkk

自控力

[美]凯利·麦格尼格尔

想要激发这种放松反应，你需要躺下来，用枕头垫着膝盖，腿稍稍抬起（或者，你可以选择任何一个你觉得舒服的姿势）。闭上眼睛，做几次深呼吸，感觉你的腹部有起伏。如果

Excerpted on: 2019-10-25T09:03:07Z

自控力

自控力

[美]凯利·麦格尼格尔

8.2

Quick Actions

Navigate

previous clipping