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改变 - cbr 的书摘录 - clippingkk

改变

（美）瓦茨拉维克（美）威克兰德（美）菲什

原地踏步的自我强迫性”可能导致饮食习惯改变、睡眠时间改变、服用安眠药，继而依赖药物；以上的每一个步骤，不仅都无法解决问题，反而使整个问题更加恶化。

Excerpted on: 2019-10-25T09:03:10Z

改变

（美）瓦茨拉维克（美）威克兰德（美）菲什

8.6

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