伯恩斯新情绪疗法 · highlighted by cbr · ClippingKK

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伯恩斯新情绪疗法 · highlighted by cbr · ClippingKK

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伯恩斯新情绪疗法

[美] 戴维·伯恩斯

应该陈述。你试图通过说“我应该做这个”、“我必须做这个”来激发自己。这种陈述会让你感到有一种压力和怨恨。

cbrOctober 25, 2019#478-479的标注

伯恩斯新情绪疗法[美] 戴维·伯恩斯All highlights by cbr

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