伯恩斯新情绪疗法 · highlighted by cbr · ClippingKK

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伯恩斯新情绪疗法 · highlighted by cbr · ClippingKK

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伯恩斯新情绪疗法

[美] 戴维·伯恩斯

每天用理性反应来回答你的消极想法，这种简单的练习正是认知方法的核心，它是改变你思想的重要方法之一。

cbrOctober 25, 2019#826-827的标注

伯恩斯新情绪疗法[美] 戴维·伯恩斯All highlights by cbr

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