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自控力 · highlighted by cbr · ClippingKK

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[美]凯利·麦格尼格尔

但能告诉你一种快速提高意志力的方法：将呼吸频率降低到每分钟4～6次，也就是每次呼吸用10～15秒时间

cbrOctober 25, 2019#563-564的标注

自控力[美]凯利·麦格尼格尔All highlights by cbr

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