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自控力 · highlighted by cbr · ClippingKK

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[美]凯利·麦格尼格尔

如果你明知道自己能获得更多的睡眠，却没法早点入睡，那就不要想睡觉这件事，想一想你到底对什么说了“我想要”。

cbrOctober 25, 2019#674-675的标注

自控力[美]凯利·麦格尼格尔All highlights by cbr

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