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自控力 - cbr 的书摘录 - clippingkk

自控力

[美]凯利·麦格尼格尔

如果你明知道自己能获得更多的睡眠，却没法早点入睡，那就不要想睡觉这件事，想一想你到底对什么说了“我想要”。

Excerpted on: 2019-10-25T09:03:07Z

自控力

自控力

[美]凯利·麦格尼格尔

8.2

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