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自控力 - cbr 的书摘录 - clippingkk

自控力

[美]凯利·麦格尼格尔

但能告诉你一种快速提高意志力的方法：将呼吸频率降低到每分钟4～6次，也就是每次呼吸用10～15秒时间

Excerpted on: 2019-10-25T09:03:07Z

自控力

自控力

[美]凯利·麦格尼格尔

8.2

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