Read · Reflect · Enlighten: Uncover Kindness. Pursue Truth. Illuminate One Another.

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Read · Reflect · Enlighten: Uncover Kindness. Pursue Truth. Illuminate One Another.

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自控力：和压力做朋友 - user.xtxVSG 的书摘录 - clippingkk

自控力：和压力做朋友

[美] 凯利·麦格尼格尔

如果没有了欲望，人们就会变得沮丧；如果没有了恐惧，人们就没法保护自己、远离伤害。在意志力挑战中获胜的关键，在于学会利用原始本能，而不是反抗这些本能

Excerpted on: 2020-09-28T00:36:33Z

自控力：和压力做朋友

自控力：和压力做朋友

[美] 凯利·麦格尼格尔

7.6

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