Read · Reflect · Enlighten: Uncover Kindness. Pursue Truth. Illuminate One Another.

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Read · Reflect · Enlighten: Uncover Kindness. Pursue Truth. Illuminate One Another.

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自控力：和压力做朋友 - user.xtxVSG 的书摘录 - clippingkk

自控力：和压力做朋友

[美] 凯利·麦格尼格尔

如果你找到了符合要求的运动，那么恭喜你，你已经找到了锻炼意志力的方法4。任何能让你离开椅子的活动，都能提高你的意志力储备

Excerpted on: 2020-10-16T21:19:36Z

自控力：和压力做朋友

自控力：和压力做朋友

[美] 凯利·麦格尼格尔

7.6

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