Read · Reflect · Enlighten: Uncover Kindness. Pursue Truth. Illuminate One Another.

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Read · Reflect · Enlighten: Uncover Kindness. Pursue Truth. Illuminate One Another.

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自控力：和压力做朋友 - user.xtxVSG 的书摘录 - clippingkk

自控力：和压力做朋友

[美] 凯利·麦格尼格尔

是，当你最需要意志力的时候，你能够学会将自己的生理机能调整到这种状态。这样，当你再面临诱惑的时候，自控力就成了你的本能反应

Excerpted on: 2020-10-16T20:42:18Z

自控力：和压力做朋友

自控力：和压力做朋友

[美] 凯利·麦格尼格尔

7.6

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