Read · Reflect · Enlighten: Uncover Kindness. Pursue Truth. Illuminate One Another.

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Read · Reflect · Enlighten: Uncover Kindness. Pursue Truth. Illuminate One Another.

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自控力：和压力做朋友 - user.xtxVSG 的书摘录 - clippingkk

自控力：和压力做朋友

[美] 凯利·麦格尼格尔

你肯定有过这种感觉——心跳加速、下巴打战、精神高度紧张。这些身体的变化都不是偶然的。它们以某种复杂的方式与人脑和神经系统相互协调，保证你能迅速反应、全力出击

Excerpted on: 2020-10-16T20:50:04Z

自控力：和压力做朋友

自控力：和压力做朋友

[美] 凯利·麦格尼格尔

7.6

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