控制焦虑 · highlighted by cbr

From

[美]阿尔伯特•埃利斯（AlbertEllis）

当我能够成功地做到无条件接纳别人时，我往往只会不喜欢或者讨厌他们的行为，但不会讨厌他们这些人（即行为者）

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